Which is Better for Anxiety? CBD Vape or CBD Gummies?

Cannabidiol, or CBD for short, has bloomed into a multibillion industry globally. Everywhere you look, from the high street market to the local gas station, it seems you can find CBD products in abundance. This phytocannabinoid is one of more than 100 produced by cannabis and hemp plants. CBD has been attributed to offering many therapeutic benefits. Many of which are backed by research, such as CBD’s ability to relieve everything from anxiety, stress, and depression to offering benefits to chemotherapy patients and nearly everything in between.

One of the most prevalent things that people turn to CBD in hopes of finding relief from is anxiety and anxiety-related disorders. Let’s take a deep dive into what anxiety is, how CBD can help, and whether CBD vape pens or CBD gummies are the best choices for utilizing CBD to relieve anxiety.

What is Anxiety? 

Anxiety is commonly described as the feeling of excessive/persistent worry, fear, dread, and uneasiness. Most commonly, anxiety will cause you to feel tense, restless, and fearful and will often increase your heart rate. Additionally, many also experience rapid breathing, fatigue, and sweating. While some anxiety, such as the anxiety that some experience before taking a test or speaking in public, is simply natural and healthy, when someone has these same feelings that become consuming, excessive, or to an extent in which it affects everyday life, it is not natural or healthy. According to the Mental Health Foundation, it is estimated that there are 8.2 million cases of anxiety in the UK each year, with women being twice as likely to be diagnosed with an anxiety disorder in comparison to men.

What Has Research Shown Regarding CBD for Anxiety?

According to a 2015 study published in Neurotherapeutics, “Evidence from human studies strongly supports the potential for CBD as a treatment for anxiety disorders: at oral doses ranging from 300 to 600 mg, CBD reduces experimentally induced anxiety in healthy controls, without affecting baseline anxiety levels, and reduces anxiety in patients with SAD.”

In a 2018 study, a 300mg oral dose of CBD was administered to male subjects 90 minutes prior to a public speaking engagement. In this study, it was found that this level of a dose of CBD was able to drastically reduce the level of anxiety felt by the speakers. A study published a year later titled “Cannabidiol in Anxiety and Sleep: A Large Case Series” it was concluded that when CBD was utilized to treat anxiety and sleep-related disorders that, nearly 80% of patients saw a decrease in anxiety, and nearly 70% reported improvement in sleep patterns.

What Are CBD Vape Pens? 

CBD vape pens are electronic devices that include a heating element that, when activated by either a push of a button or the act of inhaling the from the device, heats up CBD e-liquid or CBD vape juice and converts it into a vapour that is then inhaled by the end consumer. These devices come in many different forms ranging from simple one-time use ready to go out the box CBD disposable vape pens to complex setups that allow for multiple settings and the ability to add your own vape juice of choice and everything in between. This means that there is something for everyone when it comes to CBD vape pens.

What Are the Benefits of CBD Vape Pens for Anxiety? 

Vaping has been shown to be one of the most efficient ways to quickly access the effects of CBD. This is because, unlike ingestion methods of consumption, CBD does not have to make its way through your digestive system before the effects are felt. In most cases, when vaping, the effects of CBD are felt within a few minutes. This is one of the greatest appeals to the vaping method of consumption for anxiety patients. When you are panicked and need relief fast, you need something that delivers fast. Unfortunately, the effects of vaping or inhaling CBD through smoking are not typically as long-lived as the effects of other consumption methods.

What Are CBD Gummies?

CBD gummies are a form of CBD edible. CBD gummies are just like the gummy bears, gummy worms, and other gummy candies that many of us grew up with CBD infused into them through the utilization of a CBD extract. CBD gummies come in a variety of different flavours, consistencies, and strengths. You can also find CBD gummies in full-spectrum, broad-spectrum, and isolate forms, all offering their own unique benefits. If you are looking for a tasty and long-lasting way to reduce your anxiety with CBD, try CBD gummies!

What Are the Benefits of CBD Gummies for Anxiety? 

While vaping CBD may have a quick onset, for those that suffer from anxiety, utilizing CBD gummies may offer substantial benefits. This is because the effects of ingesting CBD from a CBD edible such as CBD gummies tend to last much longer than the effects of vaping or inhalation. However, there is a catch. The effects of edibles take much longer to be felt, averaging an onset time of 30 minutes – 2 hours. Once the CBD is absorbed by the body, though, the effects tend to last upward of 6 hours providing extended relief.

Which is Better for Anxiety, CBD Vape Pens or CBD Gummies?

As with anything, the effects of various products will produce varying effects among consumers. For this reason, there is no better way to consume CBD for anxiety than to consume what works best for you. For some, CBD vape pens and CBD gummies are great choices. While some may just need a CBD vape pen for high-stress moments, others may find that a few CBD gummies each day are enough to keep anxiety away. For others, however, they may need to utilize a combination of the two to find the results they are after. When it comes to CBD oil UK consumers also say that it is a win-win for helping keep anxiety at bay. So do what works for you, whether it be consuming CBD edibles, CBD oils, or vaping CBD to relieve anxiety.